Cutting Water

Been pretty busy

2012-01-26T12:51:00.000-05:00

Not only has the JanuaryJam occupied my mornings, but life is very busy right now.
My back is a dry as a snake's peeled skin and I hope it will make it through a few more days.

I will post the workouts shortly.

Dream, Prepare, Succeed

Amanda, Evan and me... a good combination

2012-01-13T17:24:00.000-05:00

This morning, 2 Triathalon friends joined me for their longest swims, Amanda Lawrence and Evan Johnson, They swam GREAT.
We were all on the same interval, they swam less but that was AOK. Here it goes.

100 W/U (Modified Catch-up 4 me)
1000 (15:00) <800 for A&E>
6 x 250 (3:45) <200 for A&E>
2 x 500 (7:30) <400 A&E>
5 x 200 (3:00) <150>
10 x 50 (:50) all, my loosening spot
1000 <800>
10 x 50 (:50)
10 x 100 (1:30) <75 for A>
2 x 500 <400>
6 x 250 <200 for Amanda, she did GREAT, 8000 for her>
Last 1000 for me
4 x 25 Double arm backstroke with extra pull-ups

11,200y/ 107700 JJy

Dream, Prepare, Succeed

A crazy week

2012-01-13T12:25:00.001-05:00

So....
after a weekend watching my little swimmers racing, and I had no time to get to the pool, Monday was a restful and strong.
I think, actually know, this January is going better than any other, of course we haven't had any snow to give me an additional excuse to stay home,
so the mission continues.
I'm adding in a bit of a warm-up for a few extra yards to add up.

Monday, January 9

100 Modified Catch-up (MCU)
4 x 250 (3:45)
2 x 1000 (14:50)
5 x 200 (3:00)
2 x 1000 (15:00)
10 x 100 (1:30)
2 x 1000 (15:00)
20 x 50 (2 on :45, 3 on :50)
100 Double Arm Backstroke (DAB) w/ 24 pull ups when in deep end

10,100 y/ 72,600 JJyards

Tuesday January 10

100 MCU (2:00) .... 3 x 50 (:50)
2 x 250 (3:45) .....     5 x 50 (2 on :45, 3 on :50)
1 x 500 (7:30) ....      5 x 50
2 x 1000 (15:00) .... 5 x 50
10 x 100 (1:30)   .... 5 x 50
1 x 1000              .... 5 x 50
5 x 200 (3:00)     .... 5 x 50
2 x 1000              .... 5 x 50
1 x 500                .... 5 x 50
2 x 250                .... 3 x 50 (:50)
100 DAB w/ pull-ups in deep end

11500y/ 84100 JJy

Wednesday, January 11 (early work day)
100 MCU
1 x 400 (6:00)
2 x 300 (4:30)
3 x 200 (3:00)
4 x 100 (1:30)
100 BAD w/ pullups

2200y/ 86300 JJy

Thursday, Januray 12

100 MCU
4 x 250 (3:45)

5 x 50 (2 on :45, 3 on :50)
2 x 1000 (15:00
5 x 50

2 x 500 (7:30)
10 x 100 (1:30)

5 x 50
2 x 1000
5 x 50

5 x 200 (3:00)
4 x 25 DAB w/ Pullups

10,200y/ 96500 JJy

Dream, Prepare, Succeed

Feeling better than I imagined

2012-01-06T15:05:00.000-05:00

Day 6 of the January Jam, and I am surprised I feel, pretty good in the water at this yardage mark.... of course sleeping through the night does help.
It's either all the swimming and work, the shot of Nyquil or a combination of both, probably both.

Now, for the swimming.

Thursday, January 5

2 x 1000 (15:00)
10 x 50 (:45)
2 x 1000
10 x 100 (25 drill/ 75 free) <1:35/1:40>
2 x 1000
10 x 50 (:45)
2 x 1000
2 x 25 (Double arm backstroke w/ 48 pull ups in deep end
10,050 yds./ 52450 total

Friday, January 6

10 x 50 (:50) 25drill/ 25 free
2 x 1000 (15:00)
10 x 100 (one on 1:35/ two on 1:30...)
3 x 1000 (15:10)
5 x 200 (3:10/ 3:00...)
2 x 1000 (15:00)
10 x 50 (:50) 25 free/ 25 drill
2 x 25 choice (I'm liking Double arm back stroke lately) w/ 48 pull-ups in the deep end
10,050 yds/ 62,500 total

Dream, Prepare, Succeed

A challenge is on.

2012-01-04T16:45:00.001-05:00

So, I'm trying not disturb anyone in the pool and my Tri-friend Amanda comes running into the pool area on Tuesday and yells to me, "you're going down!"

"What is going on", I think to myself. Then she tells me...

Now Amanda, have you really thought this challenge out thoroughly... do you really think you and Evan will come close to my yardage in the pool, remember my nickname, 'La Machina'... machine.

So, this is my challenge.

Accumulate your swim yardage,
and for every 4 miles you run, add 2000 yardages to your swim total,
for every 10 miles you cycle, add 2000 yardages to your swim.

That sounds pretty fair?

OK, Now for Tuesday and Wednesday's Workouts.

Tuesday
10 x 1000 (15:15)
very tired today, but managed through.
Odd #'s, added some drill in.
Even: Full stroke
Cool Down: 2 x 25 (Double Arm Backstroke ) with 48 pull ups in the deep end.
Total: 10050 yards

Wednesday
4 x 1000 (15:00)
10 x 50 (:50) 25 MCU/ 25 free
1000
10 x 50 (:50) 25 free/ 25 MCU
4 x 1000
W/D: 2 x 25 DAB w/ 48 Pull ups
Total: 10050 Yards

Dream, Prepare, Succeed

January Jam 2012

2012-01-02T19:28:00.000-05:00

Happy New Year, 2012 and the January Jam has begun, I hope my health continues to stay well.

I will put the workouts up tomorrow

January 1

11250

January 2

11050/22300

Dream, Prepare, Succeed..

Light week before the January Jam

2011-12-26T11:13:00.002-05:00

Merry Christmas/ Happy Holidays everyone.

After a restful day off, celebrating with family and friends, I am back on schedule.

This week will be light in yardage,
enjoyed a few IM's and drill work today.

Wednesday-Friday
Days home w/ abdominal work
Ready for Sunday

Tuesday, 12-27-11
1000 (25 Modified CU/ 25 free, 25 MCU/ 50 free, 25 MCU/ 75 free...)
easy week

Monday, 12-26-11

Fulcrum: 200 (Modified Catch-up)
Swim 100 free
Buoy 200 (alternate breathing pattern per 50)
Swim 100 IM ( tight Right shoulder)
Reversed Paddle 200 (25 catch-up/ 50 free)
Swim 100 IM
Red Paddle: 200 (2 Modified Catch up/ 50 free)
Swim 100 IM
Paddle (Hans): 200
Swim 100 IM
Tube 200
Swim 100 IM
Big Paddle 200

2000 yards
Dream, Prepare, Succeed

12th Day of Christmas

2011-12-24T22:33:00.001-05:00

On the 12th day of Christmas... I look forward to a day off.

Drill: 12 x 25 (3 sec. rest) Modified Catch-up
6 x 700 (10:30)
Drill: 12 x 25
6 x 700
12 x 25 Drill

9500 yards/ 81000 Christmas yards

Dream, Prepare, Succeed.

11th Day of Christmas

2011-12-23T09:14:00.000-05:00

On the 11th Day of Christmas.... I wish I had brought my grease. Some chaffing from 11 days straight, much managed through.

<11...750>

Drill 250
Swim: 6 x 750 (11:15)
Drill 250
Swim: 5 x 750 (11:00)
Drill 250

9000 yards/ 71500 Christmas yards

Dream, Prepare, Succeed

10th Day of Christmas

2011-12-22T20:43:00.002-05:00

On the 10th day of Christmas...
<10...800>
2 x 800 (12:00)
Drill 4 x 50 (:50)
2 x 800
Drill: 3 x 50
2 x 800
Drill: 2 x 50
2 x 800
Drill 1 x 50
2 x 800

8500 yards/ 62500 Christmas yards

Dream, Prepare, Succeed

9th Day of Christmas

2011-12-21T15:51:00.002-05:00

On the 9th day of Christmas.... I seem to be getting into shape.

<9...850>

3 x 850 (12:30)
Drill: 200 (Modified Catch) (3:15)
3 x 850 (12:35)
Drill: 150 (2:45) with chat group
3 x 850 (12:40)

8000 yards/ 54K Christmas yards

Dream, Prepare, Succeed

8th Day of Christmas

2011-12-20T11:21:00.001-05:00

On the 8th day of Christmas... a good night sleep I had, and a much happier swim.
<8... 900>

2 x 900 (13:15)
Drill: 150 (2:30) modified Catch-up (my fav)
4 x 900 (13:20)
Drill: 150
2 x 900 (13;30)

7500 yards/ 46K C. yards

Dream, Prepare, Succeed

7th Day of Christmas

2011-12-19T15:58:00.001-05:00

On the 7th day of Christmas...
it was a bit different than yesterday, muscles were a bit more tight and tired, could have been the poor sleep I had, (but easy math).
<7...1000>
7 x 1000 (15:00)
7000 yards/ 38,500 C. yards

Dream, Prepare, Succeed

6th Day of Christmas

2011-12-18T20:16:00.003-05:00

On the 6th day of Christmas..... I really felt great.
<6...1050>
2 x 1050 (15:00)
Drill: 100 (1:45) Modified Catch-up
2 x 1050
Drill: 100
2 x 1050

6500 yards/ 31,500 C. yards

Dream, Prepare, Succeed.

5th Day of Christmas

2011-12-17T11:09:00.004-05:00

On the 6th Day of Christmas... some simple math.
<5...1200>
5 x 1200 (17:30)
6000 yards or 3 Nautical miles/ 25K C. yards

Dream, Prepare, Succeed

4th Day of Christmas

2011-12-17T11:06:00.003-05:00

On the 4th Day of Christmas.... (TGIF)
<4...1300>
Swim: 1300 (19:30)
Drill: 100 (2:00) (my favorite, Modified Catch up)
Swim :1300
Drill: 100
Swim: 1300
Drill: 100
Swim: 1300

5500 yards (19K C. Yards)

Dream, Prepare, Succeed

3rd Day of Christmas

2011-12-16T13:50:00.004-05:00

On the 3rd Day of Christmas.... I actually slept through it....

But I made it up. Focus is on <3....1600>
50 Drill (I prefer Modified catch-up drill....and start on the next 60 or 30.)
1600 (24:00)
50 Drill
1600
50 Drill
1600
50 Drill
5000/ 13,500 C. yards

Dream, Prepare, Succeed

1st day of Christmas and FlyBirthday

2011-12-14T16:51:00.004-05:00

On the 1st day of Christmas.... I swam some Fly today.

1 x 4000 (continuous)
(4000 Christmas yards)

It also happened to be my dear FlyBoy friend from Seattle, Washington 59th birthday. So, for Scott Lautman's birthday I mixed into the 4000, 59 lengths (25's) of the pool, Butterfly. Scott is an exceptional swimmer (even at his age), always fun to watch his smooth, effortless fly.

I had a blast, maybe I'll keep sneaking some fly in for ha, ha's.
Dream, Prepare, Succeed

2nd Day of Christmas

2011-12-14T16:50:00.005-05:00

On the 2nd Day of Christmas... a boring swim for me.
<2...2250>
2 x 2250 (33:45)
4500 yards/ 8500 (total C. yards)

Mix it up if you like.
I had to get out and off to an early start at the Communuty Health Center.
As we go on, the the yardage will increase, just hoping the health with sustain without any cold viruses, you know, it's that time year also.
Dream, Prepare, Succeed.

Birthday Week

2011-12-05T17:12:00.003-05:00

Today is a very special Birthday swim day,
3 very special people in my life are celebrating.
Young Thomas Collins (nephew) turns 20 (20 x 100)
Swim Buddy Jim Bayles is 60 today (60 x 50)
and I think my Hostess/mum-away from home Audrey Hamblin is lucky # 77. (7 x 700)

Today's workout geared around them.

1 x 700 (Fulcrum: Modified Catch-up Drill)

30 x 50 (:45 swim)

2 x 700 (#1=Buoy, #2:RevPad)

10 x 100 (1:30 swim)

1 x 700 (BigPaddle)

10 x 100

2 x 700 (#1: Paddle, #2: Tube)

30 x 50 (4 on :45, 3 on :50)

1 x 700 (Red Paddle)

Easy 100 Backstroke for Jim

10,000 yards

Dream, Prepare, Succeed.

Consistency is the key

2011-12-05T17:09:00.000-05:00

I've realized through my years of long distance (OW) swimming, that my body and mind have responded best during steady, consistent training. Now, this week happens to be lighter in yardage than last week, but it is a recovery week and now I look at the clock to judge some speed (not much but some). I have found my upper torso 'achiness' has healed from the 12th EChannel crossing and I have no more aches and pains, other than the normal stretching in the 1st 2000 yards of the workout; I do have those days that my body askes "Why are you doing this to me?"

So, this week was 6 practices of 5,000 yards, quickly they added up to a GOOD, healthy 30K for the week. Here they are: remember these are my intervals, is you need add or subtract some time to make your workout more comfortable or challenging, just DO IT!.

Monday, Nov28
Swim: 26 x 50 (4 on :45/ 3 on :50)
   Buoy: 500
Swim: 28 x 50
   Buoy: 500
Swim: 26 x 50
5000 = 2.5 Nautical miles

Tuesday, Nov29
Swim: 5 x 100
             1 x 50
                4 x 100
                   2 x 50
                      3 x 100
                         3 x 50
                            2 x 100
                               4 x 50
                                  1 x 100
Tube: 1000

Swim:                         1 x 100
                               4 x 50
                            2 x 100
                         3 x 50
                      3 x 100
                   2 x 50
                4 x 100
             1 x 50
          5 x 100
5000/ 10K

Wednesday, Nov30
RevPad: 250 (every 5th length= catch-up drill)

Swim***: 4 x 150
                   3 x 100
                      4 x 50
                   3 x 100
                4 x 150
RevPad: 500

Swim: ***

RevPad: 250
5000/ 15K

Thursday, Dec1
Swim: 5 x 200
             4 x 150
                3 x 100
                   2 x 50
Pad: 1000
Swim:          2 x 50
                3 x 100
             4 x 150
          5 x 200
5,000/ 20K

Friday, Dec2
Swim: 50/ 100/ 150/ 200/ 250

BigPad: 4 x 150 (modified catchup drill every 3rd length)

Swim:       100/ 150/ 200/ 2 x 250

BigPad: 3 x 100

Swim:               150/ 200/ 3 x 250

BigPad: 2 x 50

Swim:                       200/ 4 x 250
5,000/ 25K

Saturday, December3

Easy to remember
5 x 1000 (14:30, 14:25, 14:20, 14:15...)
5000/ 30K

A very good week.

Dream, Prepare, Succeed

Birthday Challenge Week

2011-11-24T19:41:00.004-05:00

Today my sister, Beth and I, are turning 48. I always try to do a challenge set on the day but because today is Thanksgiving, the pool is closed today.

So, this week I am getting back into shape with 48,000 (I hope), by Saturday.
There is a pattern I have been following, each day there are 4...800's and the sets between add to 48. I'm using my Red Paddles because red is my favorite color. When ever I'm using the paddles, I do some modified catch-up drill, usually a 50 to every 200.

The build up was not as bad as I thought it was going to be. I thought about good mechanics in the water and te days just flew by. As always, find an interval that gives 5-8 seconds (comforatable seconds) for the #16 sets. I was getting 15 seconds for my 800's. Have FUN!

Saturday, November 26

Red Paddle: 800 ( 50 Modified Catch-up/150 free) (13:00)

Swim: 50/ 100/ 150/ 4 x 200/ 150/ 100/ 50 (:45 interval)

Red Pad: 800

Swim: 50/ 100/ 150/ 3 x 200/ 150/ 100/50

Red Pad: 800

Swim: 50/ 100/ 150/ 2 x 200/ 150/ 100/ 50

Red Pad: 800

6,800 yards/ 48,000 yards

Friday, November 25
800 (11:45)

16 x 200 (2:55/ 3:00) 1-4: Red Paddles

800

16 x 200 (1 on 2:55/ 2 on 3:00) 1-8: Red Paddles

800

16 x 200 (1 on 2:55/ 3 on 3:00) 1-12: Red Paddles

800

12,800 / 41,200 yards

Thursday, November 24 (Thanksgiving Day)
Walked the Manchester Road Race (5 miles) with my youngest sister, Teresa, before a wonderful Thanksgiving feast and birthday celebration.
I am blessed to have my family and friends.

Wednesday, November 23

Swim: 800 (12:00

16 x 150 (2:15) 1-7:Red Paddles/ 8-16:Swim

Swim:800

16 x 150 (same as above)

800

16 x 150 (same)

Swim: 800

10,400 yards / 28,400 yards

Tuesday, November 22

Swim: 800 (12:00)

16 x 100 (1:30) 1-12: Red Pad/ 13-16: swim

Swim: 800

16 x 100 1-8: Red Pad/ 9-16: swim

Swim: 800

16 x 100 1-4: Red Pad: 5-16: swim

Swim: 800

8,000 yards / 18,000 yards

Monday, November 21

Swim: 800

16 x 50 (:45) Red Pad

Swim 800

16 x 50 (same as above)

Swim: 800

16 x 50 Red Pad

Swim: 800

5,600 yards/ 10,000 yards

Sunday, November 20

Swim: 800 (12:00)

16 x 25 Red Pad (:03 rest)

Swim: 800

16 x 25 RedPad

Swim: 800

16 x 25 RedPad

Swim: 800

4,400 yards

Dream, Prepare, Succeed.

Video: 12 and 11

2011-10-11T16:33:00.001-04:00

#12... finished in a cold way

2011-10-03T16:01:00.000-04:00

The past 48 hours has been a whirlwind to say the least.

Never have I arrived and with in 24 hours gotten the call to go, but that is exactly what happened yesterday....

more to come after a good night's sleep.

We are going TODAY!!!!!

2011-10-02T07:01:00.004-04:00

Just got the call,
the channel is perfect, we are going in 3 hours or so.
I'm being escorted by Lance Oram (Mike's son and good friend), he will get us across safely.

... and the disco will be PLAYING, yippee!!!!!!!!!!

Talk to you later

Here are 2 sites to track my swim tomorrow, we we be starting between 6:30-7am GMT (that's 1:30-2 am EST).

http://www.ais-doverstraits.co.uk/ click on Satelite Tracker 2- Sea Satin

this tracks the swimmer directly

http://www.shipais.com/currentmap.php?map=folkestone
when you get to the site, click : Thames / Dover, then click on: Folkestone

This will show the shipping traffic of the channel, look closely and you can find Sea Satin (small vessel) Have fun.

Remember:
Dream, Prepare, Succeed

We leave today

2011-09-30T10:03:00.000-04:00

Sorry to have been away for some time, but the departure day for Stage 3 of the summer adventure is here.

All the loose ends at the office, work for the Manchester Sports Hall of Fame, breakfast with Mom, Katrine and little 'Cella', Chiropractor apppointment, final patient call and banking are finished.

We're looking forward to checking the luggage and letting the vacation begin.

Janet and I will be taking off from Logan Airport tonight, arriving bright and early Saturday, Oct.1 and heading down to Dover.

Talk to you later and....

Dream, Prepare, Succeed.

Swim Across the Sound

2011-08-14T16:32:00.001-04:00

Sorry for the delay, Life has been so busy at the office, fitting our passion for open water swimming into the few free hours on the weekends.

Peggy Gaskill and I had a fantastic, challenging swim last weekend.
Just under 8 hours, just getting touched out for 2nd place in the 2-person relay division ...

not bad for a couple of girls, and our ages add up to 100.

The most important goal we accomplished was raising over $5,000 for the St. Vincent's Medical Center Foundation.

If you're interesting in joining us to help patients and families dealing with the trials of battling cancer,
visit our page on the St. Vincent's Medical Center Foundation's website at:

https://give.stvincents.org/netcommunity/CuttingWaterX2

While you are visiting my page, check out some photos and you can view the fine work the Foundation does for the community.

...or if you prefer to mail your donation in the post to:

Please make checks payable to: Swim Across the Sound and write our team name in the memo area on your check: CuttingWater X 2

Send to: St. Vincent's Medical Center Foundation, 2800 Main Street, Bridgeport CT 06606

.

One week until Swim Across the Sound

2011-07-31T09:12:00.000-04:00

1 week until SAS2011, remembering 2010 and looking forward to nest Saturday, August 6. Swimming against cancer, CuttingWaterX2, Peggy F Gaskill and me. Donations are welcome at
http://give.stvincents.org/netcommunity/CuttingWaterX2
THANK YOU and more to come.
Dream, Prepare, Succeed

DryLand video

2011-07-24T10:08:00.000-04:00

Apologies for the audio portion, but I was asked to show a workout that I do when I'm not in the water.

This routine can be repeated as many times as you like, I usually go through it a few times for an hour workout, usually when I'm snowbound and can't get to the pool.

Do the exercises slowly, keep your shoulders engaged (shoulder blades, down and pinched in).
Use a weight that is challenging but you're not a struggle or painful.

Enjoy :)

This routine got me through the 10 weeks I was out with my leg injury, strong come back.

Dream, Prepare, Succeed.

Final day in Dover

2011-06-30T04:27:00.000-04:00

I had a wonderful final day in Dover. We had glorious sunshine, and after educating a couple of gents at breakfast about swimming across the channel and that the feat is still challenged, I ventured out the door for the cliffs.

The skies were so clear, you could see the outline of buildings in Calais, the the cliffs of France and looking westward along England's coast, I could see Dungeness, some 35 miles away.

I could have stayed there all day, the flowers, the birds, wrens serenading me, and the wild ponies, adorable.

I wanted to be back for noon, so I heading back to my home away from home.

I ran some final errands, took a final dip in the harbor and had a wonderful supper with Bill and Audrey Hamblin., while watching 1/4 finals at Wimbledon.

My computer went on strike, very frustrating.

Off to London tomorrow.
Dream, Prepare, Succeed

Channel 11 is in the books

2011-06-28T16:24:00.001-04:00

Channel 11 is in the books: June 26, 2011.

I came to Dover, alone, hoping to be the 2011 season’s 1st solo crossing. Scheduling the crossing was the easy part, no one else wanted to swim a solo in June. I arrived on the June 17th and wait began, but I know now, the 7 days of training in the Dover harbor under overcast skies helped me get through my swim on Sunday, June 26, 2011. I came into this swim, very fit, feeling good but I actually was worried about my 15 pound weight loss and I won’t lie, I did miss that insulation.

The day started with Dover being FOGGED in. Mike Oram, my pilot settled into the waiting game, but because we were on the lowest of the neap tides, leaving later may affect my time, but we still should have a respectable swim. The first thing Mike noticed was my weight loss, he likes his swimmers fit with something to squeeze. While Mike and his crew James Willi and Derek Carter tinkered with the boat, I instructed David Chisholm, who has volunteered to help me with my feeds. Observer, Kevin Murphy watched over us and has voiced he will assist. In between chats, I would take a bath room break. I miss Janet, my life partner, she knows exactly how to feed me but I’m glad she won’t see the pain in my eyes I expect to have.

Finally around 8:15 am, an hour and 15 minutes past my original start time, it was safe to leave the harbor and go to Shakespeare Beach. Anastasia’s pilot, Eddie Spelling, had left a half hour earlier and his relay team was already in the water. As we turned right out of the sheltered waters of the harbor, the channel proper was quite bumpy but nothing out of the norm; I just had to get my head around it.

The fog prevented us to see the shore line, until we were only 20 yards away. Time to grease up, Kevin nicely applied the Vaseline over the areas where my straps and cap may cut my skin. I wish I could just have fun jumping off the boat, the kid in me wants to, but I know the shock of the water waits, I wish someone would just push me in. Well I finally did get into the water, cleared my goggles with spit and sea water while swimming to shore. I slipped a rock from the beach into my suit, put my nose clip on, looked to skies with a quick safety prayer, and off I went. The second my foot hit the water, Mike sounded the sirens on the Gallivant and I started #11. Will the training come through? Will I make it?, Get going Girl.

I've never swam in fog before, it was tough, I had no problems seeing the boat, it was just extra boring. I couldn't see anything in the distance. I prayed for a hot, sunny sky, and got my wish but not until we were over the 1/2 way mark.

I separate most of my swims into 1/3's, the 1st 1/3 of course, is interesting, and you’re excited just to be in the water. I had lumpy seas but I knew the tide and the wave action was coming from behind, pushing me toward France, so I tried to feel the surf action and let it flow. Still we had no sun warming my back side; I tried not to show how uncomfortable I was. I had drawn on all of my mind games to fight back that want to get out; I wasn't injured ... keep swimming; I was certainly bored ... keep swimming; you've swam doubles ... keep swimming; you know thinner swimmers that have swam longer time ... keep swimming; you're cold but not hypothermic ... keep swimming girl.

As the tide turned to slack, the water flattened and I really started to move, I was much more comfortable, started to hate my feeds (normal for me), but knowing I had to take in the fluid and energize the muscles, I just hate the bloating feeling that comes with it all. I'll manage through, not bitch about it and do my best. At 4 1/2 hours, Mike tells me we're over 1/2 way, I’m excited but also know I have a time to go and this is the toughest 1/2. David makes me a feed with cocoa, a nice change, but by now, my taste buds are swollen from the salt water, and I have no distinctive taste; it's all in the mind.

At 5 hours we are really moving, I could have a personal best, but I'm fighting with that notion. I know this can be the time of the day when the wind picks up, blowing against the tide and mixing up the water, which is exactly what happened. By now, 2/3’s are over and I'm feeling a sense of confidence that I will finish this one, as long as I keep putting one arm in front of the other. Mike asked if I am tired, of course I am, but I'm fine, I cringe when he speaks of the feed with an extra boost of Maxim, I hate this stuff and by now I just want to vomit, but I hold it down. Mike knows I'm cold, sees the ice in my eyes, and starts his magic to get swimmers across, at least his words work for me.

Eventually the skies cleared 5 miles from shore and we could see the cliffs of France, my spirits lifted to finally see something other than The Gallivant (no offence team). The wind started to pick up a bit, blowing against the tide to create a few white caps. Mike instructs me the water on the starboard side is flatter, so I swim behind the boat to the other side to finish the swim. I don’t mind being on the starboard side, but I am more comfortable close to my pilot, communicating through the lens.

I took each boring 1/2 hour, one at a time, and after 19 feeds we were only 3,000 yards away shore, no need for a last feed, I’m not taking much in anyway, so keep her swimming is Mike’s plan, I’m up for that. That was the longest 3k I can remember, I know I’m clicking off a 1000 yards every 20 minutes. I can see the Light House at Cape Gris Nez, off in the distance; I will be landing just southwest of the point, very close to my first landing, almost 17 years ago. With every breath I can see the cliffs getting larger. Mike slows the Gallivant and I know am I very close, I lift my head, “hey, we’re here”, there are only sharp, large boulders in front me, high tide has not given me a very friendly landing surface. I slowly and carefully found my way through the first layer of rocks and touch a large barnacle and seaweed covered boulder, lift my left hand and the siren sounds from boat,
Finished… #11, in 10 hours, 34 minutes, 34 seconds.

I swim back to the Gallivant, thinking ‘how, could I have turned around and swam back to England?’ Today I am ecstatic to take a boat ride home.

Thank you to my pilot and crew for a safe and successful journey.
Cast:      Mike Oram: Pilot, Navigator and friendly mentor
               Derek Carter and James Willi: Gallivant crew
               Kevin Murphy: CS&PF Observer & Hon. Secretary
               David Chisholm: swimmer’s crew/ feeder, photographer etc.

We go tomorrow, 7am in the water

2011-06-25T16:11:00.000-04:00

The weather gods are getting tired of all complaining and are going to open the skies for some heat tomorrow, at least that is what the forecast is.

I had a relaxing 30 minute swim in the overcast this morning, but as the day led on, the skies brightened and the air actually had a tinge of heat in it.

I had my sirloin at 3 pm and my pasta with pesto sauce, THANK YOU Jane Murphy, delicious.

The Harbor crew will be training tomorrow, Graeme Lowe, friend and Jersey UK resident, will be swimming from Jersey to France, while I attempt my 1st crossing this season. There will be all Americans in the water tomorrow, a relay team from San Fransisco and a friend, Jen, from Massachusetts will making her solo after a long year waiting, her tide was blown out last summer.

I'm off to rest and will catch you with you on Monday, maybe tomorrow night is able.

Here are 2 sites to track my swim tomorrow, we we be starting between 6:30-7am GMT (that's 1:30-2 am EST).

http://www.ais-doverstraits.co.uk/

click on Satellite Tracker 1- Gallivant
this tracks the swimmer directly

http://www.shipais.com/currentmap.php?map=folkestone
when you get to the site,

click : Thames / Dover,

then click on: Folkestone

This will show the shipping traffic of the channel, look closely and you can find Gallivant (small vessel) Have fun.

Dream, Prepare, Succeed.

99% sure for Sunday

2011-06-24T16:39:00.002-04:00

Today was my final hour swim, it was a beautiful sunny morning but the wind was up again, I was very happy not to be out in the channel proper.

I love the days when you can see France, so very cool, and we're going to swim there.

If you'd like to track my swim, go over to links and click on Spot Tracker: click on Gallivant. You will brought to the website and click on Gallivant, track where were are.

Until tomorrow.

Dream, Prepare, Succeed.

Getting closer

2011-06-23T16:05:00.000-04:00

I called my pilot this morning, Mike Oram, to find out what I should be doing for dinner in the next 72 hours, I have to make sure I get pre-game meal in, steak.. The forecast has pushed the better weather forward to Sunday, so that is where we looking to.
Now I can enjoy a couples more pints (only one per day) and plan my steak dinner for Friday. I am fueling these muscles everyday, and of course I don't have much else to do but rest, I have visited my favorite museums and sites but it's always more fun to bring a newcomer to see them all.

My wren friends are serenading again this evening.

I swam a relaxing hour this morning, and took a quick video from my eye (water) level, sites I see while training.

I bumped into a friend from Massachusetts, Jen , who will probably be swimming on Sunday also. She is making up a swim from last year, because the weather was so horrible, no one got a swim off during the late August tide, I wish her the best.

Until tomorrow, my final hour swim in the harbor, I hope.

Dream, Prepare, Succeed.

Supply runs

2011-06-21T17:38:00.000-04:00

I've started gathering my supplies for the crossing.
I feel so relaxed, but I now realize I know how to do this.

Maxim (maltodextrose: the carbohydrate powder. Easily digested and gets into the muscles quickly) , water, honey, mouthwash (rinse out the salt water before a feed) and some baby Ibuprofen for the aches.

Another 90 minutes in the water, drill work and the water is feeling better every day.

The Water Sports Center is wonderful, hot showers right after the swim, awesome.

Dream, Prepare, Succeed.

My friend is singing to me

2011-06-20T15:31:00.000-04:00

Watching Wimbedon as I type, while my little sparrow friend sings his song to me outside my window.
I can't travel too much, short day trips at the most, I will head to Canterbury one of these days.

Today, I had a leisurely breakfast at 8:30, porridge (Bill's famous oatmeal), 2 fried eggs, bacon (a meater style than our American bacon), tomatoes, mushrooms and toast, of course coffee.

I stowed my swim gear at the new Water Sport Center on the beach, much more convenient, especially because I'm training alone this week. Many more swimmers will be arriving next week, but I am the only Solo crossing schedule for this early tide.
I'm getting more comfortable with the water temperature, right now I have just use 'colder than cool' as a description, I do not want to know the true temperature until my crossing is over. My mind is reacting just fine now, especially with these cloudy days we are having.

Started collecting the supplies for my swim, and I continue to eat, even I really don't have an appetite.

Training in the harbor:

Day 1: 2 hours (choppy with rain)

Day 2: 2 hours 5 minutes (choppy with wind and clouds)

Day 3: 1.5 hours (calm and over cast)

... and a nice nap this afternoon.
Until tomorrow.

Dream, Prepare, Succeed.

Weekend Training at Dover Harbor

2011-06-17T16:09:00.006-04:00

Having a blast old and new friends in Dover.
A very blustery weekend by the water front.
The wait begins for some good weather...
and the training continues in the harbor.

My Favorite swim camp.

Dream, Prepare, Succeed.

Heading out today

2011-06-16T21:45:00.000-04:00

I can't believe today is here, seems like the year has flown by.
Travel day, or should I say, 'travel night'.

After a short 4000, relaxing swim, it was off to Manchester to make sure all my loose ends were tied.

The busy morning included, watering the plants and writing the final check for the month at the office, ordering flowers for Mom (next week is Dad's anniversary, maybe I'll be swimming, he'd be happy about that), Chiropractic appointment, straighten out the back, get to bank, and finally stop in and have a muffin with Mom, before 10am.
I finished the last minute packing and Janet and I were out the door heading to the Logan Express in Framingham, Mass. All the Bostonians are in especially good moods, after the Bruins took the Stanley Cup, CONGRATULATIONS.

Now, I am waiting for my 10:45pm flight to Heathrow. I gave up my earlier flight for a $600 voucher and now I'm flying 1st class and typing in the 'Sky Lounge', very cool.

Time to go to the gate.
Until tomorrow.
Dream, Prepare, Succeed..

Happy Birthday my friend John

2011-06-13T19:39:00.000-04:00

So sorry I have been away, Life has just gotten in the way.
I'm still swimming and leaving for England on Thursday, June 16th.

Today is my friend and inspiration, John Lenard, 80th birthday, but you would never know it.

John still swims 3500 yards with me (everyday I show up to the pool), and he makes 100's consistently on the 1;35, or 1:40, I hope I can enjoy my workouts like that when I'm 80, if I make it to 80.

Simple work out today.

80 x 100 = 8K

I varied the intervals, throwing in a 1:25 occasioanlly.

A very good Birthday set.

Dream, Prepare, Succeed.

Hammonasset State Park

2011-05-30T19:48:00.001-04:00

I feel like a kid again

2011-05-25T05:00:00.000-04:00

... remember when you were a kid and you got fitted for a new team uniform, that's how I felt today when I was ordering a couple of new suits for my upcoming trip to ENGLAND, 22 days and counting.
...and the SUN is going to shine today, YIPPEE!

Lots of stuff happening in the past 2 weeks, my apologies for not updating my blog, I'll try to better, now that we're getting closer, I will put all the workouts up, if that's what you may be looking for.

Tuesday, May 24
to be continued...

A week of rest and chat

2011-05-09T04:34:00.000-04:00

My body needed a rest from the water, not only the muscles but my skin needed a break from the chlorine. The dryness has healed.

A gradual increase in distance by a mile a day.

0, 2K yards, 4K, 6K, 8K, Golf Day.

I am ready for next week.
Dream, Prepare, Succeed.

The First 21 miles are easy…. Have you ever wondered about swimming the English Channel? I’ll tell you all about it.

2011-04-28T19:02:00.000-04:00

Have you ever wondered what it was like to swim the English Channel? Join us on Wednesday, June 8th to find out.

7 Seven's, 7 suits

2011-04-26T19:33:00.006-04:00

Breaking up the weeks as we get closer to the travel date. The flight is booked, June 16th.

Day 1, Monday, no drag

1000 (** 1st 25 of each 250, MCU)

20 x 50 (:45)

2 x 500 **

20 x 50

4 x 250 **

20 x 50

5 x 200 **

= 7,000 yards

Day 2, Tuesday, Drag

2 x 500 (**1st and last 25: MCU)

1000

2 x 500 **

1000

2 x 500

1000

2 x 500

= 7,000 yards / 14K

1 & 0's make 7 (very tired today)
1000 (1st 25 MCU) (15:15)
10 x 100 (1:30)
1000 (25 MCU, 1 & 10 lengths)
10 x 100
1000 (MCU, 1, 10 & 20th length)
10 x 100
1000 (MCU: 1, 10, 20 & 30th length)
= 7,000 yards / 21K

Feeling better with some drag today

1000 (MCU: 1st 25 of each 250) (15:30)

2 x 500 (7:30)

1000 (**MCU: 1st, 19, 20 and last 25)

4 x 250 (3:45)

1000 **

5 x 200 (3:00)

1000 (MCU: final 25 of each 250)

= 7,000 yards / 28 K

TGIF
5 x 150 (2:15)
3 x 500 (7:20)
5 x 150
2 x 500 (7:30: MCU 1st and final 25)
5 x 150
3 x 500 (7:15)
5 x 150
= 7,000 / 35K

Waking up the lifeguards
A very quiet day, had the pool to myself for the 1st hour.

7 x 1000
Odd numbers: (15:30) w/ MCU integrated
Even numbers (15:00) full stroke
final day with drag.

= 7,000 yards / 42K

Pyramid with a belly ache

So glad today is over, I think I ate something yesterday, that didn't agree with me. I got through the workout, but the aches in my muscles and joints intensified, I couldn't wait to get home and sleep.

7 x 50 (:45)
        7 x 100 (1:30)
                  7 x 150 (2:15)
                            14 x 200 (3:00)
                  7 x 150
         7 x 100
7 x 50
= 7,000 yards / 49K

Dream, Prepare, Succeed.

A Ladder Week

2011-04-23T21:05:00.000-04:00

This has been a very busy week, not being able to get to log in everyday, I didn't forget, just going to put all 6 workouts in one post.
It was a fantastic week on the water, gradually adding a1K of yardage each day and rotating the type of practice,
Day 1 & 4: Toys, 2 & 5: Drag suit, 3 & 6: No Toys or Drag.

Short with Toys

Buoy: 800

Swim: 3 x 500

RevPad: 2 x 400

BigPad: 4 x 200

Pad: 8 x 100

Swim: 3 x 500

Tube: 800

= 7,000 yards

Drag

800 (MCU every 8th length)

20 x 50

800 (MCU every 7th length)

10 x 100 (1:30)

800 (MCU every 6th length)

10 x 100

800 (MCU every 5th length)

20 x 50

800 (MCU every 4th length)

= 8,000 yards

Good and Easy (just swimming)

10 x 150 (2:15)

1000 (14:45)

10 x 150 (2:10)

1000 (14:30)

10 x 150 (2:10)

1000 (14:15)

10 x 150 (2:15)

1000

= 9, 000 yards

Lots of Thinking (Toys)

Swim: 1500

8 x 200 (1-4: Buoy, 5-8: Tube) (3:00)

Swim: 10 x 100 (1:25 / 1:30)

6 x 200 (1-4: RevPad, 5&6: Pad)

Swim: 5 x 50 / 500 / 5 x 50

4 x 200 (BigPad)

Swim: 1000

2 x 200 (Pad)

Swim: 10 x 150 (2:15)

= 10,000 yards

The Ditch (Drag)

1000 *(1st and final 25 : MCU) 10 x 100

9 x 100 900

800 * 8 x 100

7 x 100 700

600 * 6 x 100

5 x 100 500

400 * 4 x 100

3 x 100 300

200 * 2 x 100

100 > 100 * ^

= 11,000 yards

Finally

1000 *( MCU 1st and last 25 of each 500)

2000 (29:00)

1000 * (15:00)

8 x 500 (7:15)

1000 *

2000 (29:00)

1000

=12,000 fastastic yards

Total this week 57,000 yards

Dream, Prepare, Succeed

What a great Friday

2011-04-15T20:31:00.001-04:00

Amanda Lawrence, fun underwater... Fantastic Triathlete

My hip and back felt great, the power in core was strong and helped make an effortless 9K, well it wasn't effortless but I was a happy swimmer. Thank you Dr. VanHoewyk for the advise and treatment, even though it was painful.

Long and Strong

- No drag or toys.

1000 (14:30) <***1st and final 25 per 500, Modified Catch up; fantastic loosener>

3000 (42:30)

1000 ***

2 x 1500 (28:15)

1000***

= 9,000 yards

Dream, Prepare, Succeed

Looking forward to seeing my Chiropractor

2011-04-14T19:54:00.001-04:00

Looking forward to Shakespeare Beach

Yesterday the weather was drab and very raining, my back was killing me.... I can't wait for my appointment with Dr. David VanHoewyk, a caring chiropractor who has helped my spine heal and get me back playing golf and swimming with less pain.

This afternoon, I had a wonderful treatment, painful but I know this going to help my right hip. He showed me some stretches for my sacro-iliac joint.
We'll see tomorrow how the swimming is.
Today went fine, a good 9000 yards.

Feeling good Thursday

Swim: 1500 (22:30)

BigPad: 20 x 50 (:45)

Swim: 3 x 500 (7:15)

BP: 10 x 100 (1:30)

Swim: 5 x 300 (4:20)

BP: 20 x 50

Swim: 10 x 150 (2:15)

= 9,000 yards

Dream, Prepare, Succeed.

Drag Day

2011-04-13T19:37:00.001-04:00

Birthday boy on right

A day of Drag with no Toys.
Celebrating an old friend from high school days and life-guarding at Globe Hollow.
Glenn Eagleson was always a really nice guy, I think he turned 49 today but I did an extra 50 if he is 50 years old today. We had so much fun life-guarding.

Fun practice, nice to have Ken show up FINALLY, and John is back today.

Drag Birthday

900 ( MCU 1st and last 25 per 300)

20 x 50 (2 on :45, 3 on :50)

900

10 x 50

900

20 x 50

900

= 6100 drag yards

Dream, Prepare, Succeed.

All by myself

2011-04-12T19:32:00.001-04:00

Strange day when my friend, John Lennard doesn't show to swim. We (all the regular swimmers) wonder when John misses a day, he is even more a regular fixture at Mansfield Community Center than I am.
It must have been a crazy Monday evening.

So I managed through the time without any company.

No drag today

Tube: 1000

Swim: 15 x 50 (:45)

RevPad: 2 x 500

Swim: 5 x 150 (2:15)

BigPad: 4 x 250 (3:45)

Swim: 5 x 150

Paddle: 5 x 200 (3:05)

Swim: 15 x 50

Buoy: 10 x 100 (1:30, 1:35, 1:40)

= 8,000 yards

Dream, Prepare, Succeed

1st day of Golf

2011-04-11T19:55:00.001-04:00

Yippee, the weather has finally cooperated and today will be a good day to head to Skungamaug. Not to say I played great, I really didn't expect to, but the play wasn't as bad as I thought it would be. I didn't make my points, but the season starts officially in 1 week.

Good to hit the back 9 with Janet and Bertha.

The day did start with a swim, 3/4 with the drag skirt.

Monday Golf

Swim: 3 x 1000 (15:30) (#2 lots of Modified Catch-Up Drill)

Drag Skirt

Buoy: 10 x 100 (1:30, 1:35, 1:40)

RevPadd: 20 x 50 (2 on :45, 3 on :50)

BigPadd: 4 x 250 (4:00)

Paddle: 20 x 50

Tube: 10 x 100

= 8,000 yards

Dream, Prepare, Succeed

Sunday drive

2011-04-10T20:18:00.000-04:00

Day off, after 64,000 yards last week. Feeling VERY good, can't say I stayed awake for much of last night, but that's beside the point, I'm an early bird, not a nightingale.

Road trip to New Jersey to visit Mom aunties, Catherine and Ursula. Uneventful ride in both directions.
Wonderful visit, good to see the older generation.

Time to sleep and ready for next week, lower yardage, but adding some drag tomorrow.

Dream, Prepare, Succeed

So nice to swim with friends

2011-04-09T20:01:00.000-04:00

The final day of my self-prescribed 'hell week'. Up early for my drive down to Brookfield. After a glitch with the pool being closed, we made our way over to the YMCA. Running a few minutes late, 10K workout seemed to fly by, rotating the leader and the distances.

Today is my young friend, Nicholas Caines 18th birthday, we met him in 2009 in Dover after his successful crossing at the young age of 16. I definitely wasn't thinking about the channel at 16, but the internet has opened so many eyes.

18 base with friends

1000 warm up

18 x 200 (3:00)

18 x 150 (2:15)

18 x 100 (1:30)

18 x 50 (:45)

= 10,000 birthday yards

Dream, Prepare, Succeed

One set at a time

2011-04-08T19:34:00.000-04:00

If I judged my swim on the 1st 15 minutes, I would , "it sucked", but as I continued, my lats and deltoids loosened and the morning flew by quickly and without pain,
faster than expected.

Take 1 off and add one.

1000 (15:00)

1 x 100 (1:30)/ 900

2 x 100/ 800

3 x 100/ 700

4 x 100/ 600

5 x 100/ 500

6 x 100/ 400

7 x 100/ 300

8 x 100/ 200

10 x 100.

= 10,000 yards

Dream, Prepare, Succeed.

Take away 5 = 10K

2011-04-07T19:41:00.001-04:00

It's getting better, I guess I'm just getting into shape, the more I swim, the easier it gets.

2000 (30 min)

20 x 150 (2:15)

1500 (22:30)

15 x 100 (1:30)

1000 (15 min)

10 x 50 (:45)

500

= 10.000 yards

Dream, Prepare, Succeed.

Let it Fly

2011-04-06T19:20:00.001-04:00

Over 1/2 way done for the week. Some may say today was a boring workout, but the 1/4 and 1/2 miles just seemed to flow. Learning to just let go and let the body fly.

Just let it FLY

2 x 500 (7:30)

Easy 250 (4:00) *** <25 MCU (Modified Catch-Up)/ 75 free/ 50 MCU/ 75 free/ 25 MCU>

3 x 1000 (14:45)

2 x 500

Easy 250 ***

2 x 1000

2 x 500

Easy 250 ***

1 x 1000

2 x 500

Easy 250 ***

= 11,000 yards

Dream, Prepare, Succeed.

It's your birthday... Mom and Abby

2011-04-05T20:29:00.001-04:00

2 more birthdays, big and small numbers. Mom turns 81 and my niece Abby turns 14 today.
A tough start, working out the tightness from yesterday, but as I worked into the final 1/3 of the workout, swimming became easier.

Two special numbers, 81 and 14

14 x 50 (:45)

25 x 100 (1:30)

easy 250 ***(25 MCU/ 75 free/ 50 MCU/ 75 free/ 25 MCU)

31 x 100

easy 250 ***

25 x 100

14 x 50

= 10,000 special yards

Dream, Prepare, Succeed.

Mike's Birthday

2011-04-04T19:09:00.003-04:00

As everyone gets older, these workouts are getting tougher, and my weekly goal numbers are rising.

Mike Oram, my pilot and friend turned 64 today. Mike has escorted me for all of my 10 crossings, I will miss him when he decides to retire.
I thought this would a good week to push up the weekly yardage to the highest for this year, 64K by Saturday.
Today's numbers jump started the task with 13,000, the only problem is staying awake as I type. As soon as I finish, I'm off to ZZZland, even though I'll miss the big National Championship game between Butler and UCONN, I just can't keep my eyes open and I have another good workout tomorrow.

Pilot 13K

64 x 200 (2:55)
easy 200 Modified Catch-up

= 13,000 Happy Birthday Yards.

Go UCONN!!!!!!!!!!!!!!!

Dream, Prepare, Succeed.

Cleopatra

2011-04-03T20:18:00.001-04:00

Day off from the water, rest before a very BIG week.
Enjoyed my Sunday by waking at 6am (sleeping in), coffee and baking a birthday cake for Mom, while listening to my favorite Sunday show on NPR, "Being" with Krista Tippet.

After getting a breath fresh spring air and raking out 3 gardens, I was looking forward to spending some time with Mom and my sister, Teresa. Dinner and a movie, 'Cleopatra', with the late Elizabeth Taylor, but we had no idea how long the movie would run, 4 hours.
We decided to finish the movie after watching 2 hours.

Go UCONN, too tired and the girls play too late tonight, but I hope their dream continues, I will find out the result tomorrow morning..

Dream, Prepare, Succeed

Working on the temperatures

2011-04-02T20:29:00.000-04:00

Finishing off the week with an easy 4,500 yards, and finishing the week with 40K.

Now is the time to start working on getting ready for the extreme temperatures. Because it remains too clad to swim outside, I'm using hot showers and the Therapy pool as tools to get ready for a big temperature difference.

After my worl out, I took a quick HOT shower and then jumped into the lap pool (80.5 degrees), then I went down to therapy pool (90+ degrees), then jumped back into the Lap pool.
It's nothing like being outside, but it is a start.

Easy Saturday

Bouy: 800

Fulcrum: 200 (modified catch-up)

RevPad: 800

Fulcrum: 150

BigPad: 800

Fukcrum: 100

Paddle: 800

Fulcrum: 50

Tube: 800

= 4,500 easy yards

Dream, Prepre, Succeed.

April Fool's Birthday Friday

2011-04-02T20:13:00.000-04:00

Facebook has helped me honor my close friends and family, and also made it easier to make up a workout.


L>R: Louise, Freda, Barry and Irene

April 1st, is my British massage therapist and friend, Louise Kent's, 46th birthday, a very good number to work with.
Happy Birthday Louise and see you soon.

4's and sixes (Han's Paddles)

RevPad: 600 (25 Catch-up/ 50 free)

Swim: 23 x 100 (1:30)

RevPad: 600

Swim: 4 x 150 (2:15)

Paddle: 600

Swim: 23 x 100

Paddle: 600

East 400 (1/2 length, no breathing/ 1/2 length Modified Catch-up)

= 8,000 Bday yards

Dream, Prepare, Succeed.

18: Happy Birthday Jon

2011-03-31T19:43:00.001-04:00

Young Jon Burr turns 18 today. a strong, dedicated student-athlete, who has been with our LEHY family for 10 years. I am sure Jon will swim well at YMCA Nationals next week and be a wonderful asset to the university he will attend this coming September. I am confident, Jon will carry on the torch to coach the future of the sport we share and love.

2's and fly for Jon

Tube: 18 x 50 (alternate breathing pattern, 3 on :45, 3 on :50)

Swim: 9 x 200 (***3:05, 25 fly/175 free, the fly moved around the 200)

Tube: 18 x 100 (1:35)

Swim: 9 x 200 ***

Tube: 18 x 50

= 7,200 Happy Birthday yards

Dream, Prepare, Succeed

Looking forward to my massage

2011-03-30T16:37:00.000-04:00

I decided to swim real easy today, in that I've been feeling some muscle twitches in the past couple of days. I know it's mostly an over use syndrome, so I don't want to do any more damage, it's time to listen to the body and BACK OFF!

I have a massage scheduled for later today and I must get that perk back into my program.
Tonight, we (the LEHY coaches) are having dinner with the swimmers who are competing at this year's YMCA Nationals, down in Fort Lauderdale, Florida next week. I wish them good weather, good swims and hope they meet some nice new friends. This is a very competitive swim meet, they have all worked very hard to get this privilege to race down south.... GOOD LUCK!!!!

Easy Does It

- all swimming, no drag, no toys

19 x 25 (:03 rest, alternating 1 drill: 2 easy full stroke)

19 x 50 (:50)

19 x 25 (same as above)

19 x 100 (1:30/1:35)

= 3,500 Birthday yards for LEHY alum: Zack Francis... have a safe and happy day and year.

Dream, Prepare, Succeed.

Easy week, watching the muscles

2011-03-29T20:15:00.001-04:00

Sometimes you just have to listen to the body and back off, I feel a tenderness in my lats, so tomorrow I will go real easy.

Monday was fun, I spoke with my pilot and friend, Mike Oram, it's so good to hear his wit.
My swim application is complete and I had to give Mike some payment information, yes, there is a lot money exchanged for these dreams to come true.

Monday, Monday

Fulcrum: 250 Modified Catch up

Buoy 5 x 50 (:50)

Swim: 3 x 1000 (14:30)

RevPad: 15 x 50 **(2 on :45, 3 on :50)

BigPad: 15 x 100 (1;30. 1:35, 1:40)

Pad: 15 x 50 **

Swim: 3 x 500 (7:15)

Tube: 5 x 50

Fulcrum: 250

= 8,500 yards

Tuesday, feeling the muscles

Buoy: 1000

Swim: *** 3 x 50 (:45) / 3 x 100 (1:30) / 3 x 200 (3:00) / 3 x 100 / 3 x 50

RevPad: 5 x 200 (3:05)

BigPad: 4 x 250 (3:55)

Pad: 5 x 200

Swim: ***

Tube: 1000

= 8,000 slow yards

Dream, Prepare, Succeed.

Happy Birthday and Good Luck at New Englands

2011-03-26T21:12:00.007-04:00

I started my early day with a strong workout in honor of my 2 young swimmers, Julia and Charlie, who were competing in the afternoon at New England Championships.

It was a tough ride to Boston, feeling pretty sleepy. The meet woke me and I was much better on the ride home, listening to the UCONN/Arizona Basketball game on the radio.

Julia and Charlie did great, not all best times, but it was a long day for an 8 year old. Julz swam the 25 fly (PBT), 25 back (PBT) and 100 IM. Charlie swam the 50 free (PBT) and the 25 Breaststroke.

They will keep me coaching for another few years. The future looks GOOD for LEHY.

IM and Breaststroke, gotta do it sometimes

Tube: 1000

Swim: *** 100 IM / 6 x 50 (:50) Br/Fr / 100 IM

RevHansPad: 1000

Swim ***

BigPad: 1000

Swim: ***

Pad: 1000

Swim: ***

Buoy: 1000

= 7,000 FUN yards

Dream, Prepare, Succeed.

Hope today is the final snow day

2011-03-24T21:11:00.001-04:00

Eagleville Dam

Actually it was nothing, a 1/2 of snow, just enough the make everyone in the northeast to say "come on, enough is enough".
Driving to the pool was easy, the lakes are clear of ice, so it won't be long to enter the cold.

I felt better in the water today, still tired but better.

Alright

Swim:

20 x 50 (:45)

15 x 100 (1;30)

10 x 150 (2:10)

5 x 200 (2:55)

Tube with drag

20 x 150 (alternate, 2:15, 2:20, 2:25)

= 8,000 yards

Dream, Prepare, Succeed.

Distracted and tight

2011-03-23T14:39:00.000-04:00

I couldn't shake the tightness out of my shoulders, maybe I slept in a weird position, or maybe I'm just a bit tired from the distractions we'e going through at the office.
I got through this Wednesday practice, watching the clock and laps slowly tick off.
Happy it is over, and I hope tomorrow is better.

Distracted: all swimming, no toys or drag

1 x 50 (:45 sec intervals)

2x 100

3 x 150

4 x 200

5 x 250

6 x 300

7 x 350

1 x 400 / 350 / 300 / 250 / 200 / 150 / 100 / 50

= 8,800 yards

Dream, Prepare, Succeed.

I hope I feel like this in June

2011-03-22T19:53:00.000-04:00

I could have swam all day today, the arms and torso were moving in unison, and the laps just flew by leisurely, a very good day.

55 + drag

Swim: No Drag

1 x 2000 (29 min)

2 x 750 (10:45)

3 x 300 (4:20)

4 x 150 (2:15)

5 x 100 (1:25)

Drag and Big Paddles ( 25 Modified Catch-up/ 75 free)

2 x 400 (6:30)

4 x 200 (3:15)

8 x 100 (1:35)

16 x 50 (:45)

= 8,500 yards

Dream, Prepare, Succeed

Girl's got to FLY somedays

2011-03-21T20:38:00.002-04:00

Short day, but a good workout, adding some fly. Butterfly really raises my heart rate in a short time.
... and it's such a beautiful stroke.

Fly Baby

Swim 1000 (75 free/ 25 fly) (15:15)

RevPad: 10 x 50 (:50)

Swim: 2 x 500 (25 fly / 100 free) (7:40)

RegPad: 10 x 100 (1:35)

Swim: 4 x 250 (25 fly/ 100 free) (3:50)

RevPad: 10 x 50 (:50)

Swim 5 x 200 (3:15) (25 fly/ 75 free)

= 6,000 yards

Dream, Prepare, Succeed.

Happy Birthday Janet

2011-03-20T12:38:00.000-04:00

Thank you Janet Galya for always being there for me, we've seen a lot of water together and you've helped me reach my goals in a fun and relaxed manner.

Thank you accepting my obsessions and being my life partner and the BEST crew chief, you should write a book.
What's next?
Love you sweetie.

Dream, Prepare, Succeed.

Sweet end of the week

2011-03-19T20:39:00.000-04:00

My gal, Janet, is turning 52 tomorrow, so I had a an AWESOME swim today in honor of her birth. I usually dedicate my swims on the the birthday, but I really want to relax tomorrow...
but what a GREAT workout, thanks Janet.

Fifty-Two by 250:

I varied my interval, but averaged the 250 's on 3:40

52 x 250 (3:40)

= 13,000

Dream, Prepare, Succeed.

Spring is in the Air ... happy birthday Meghan

2011-03-19T19:32:00.001-04:00

Meg and Baby Marcella

The sun is shining brighter, the thermometer is rising and everyone seems A BIT happier. My niece Meghan turns 24 years old today, such a sweet spirit.

John showed up to the pool, looked at the work out and said, "who's turning 24?"

24 years

Swim: 2400

Tube: 1150

Swim: 24 x 100 (1:30)

Tube: 1150

Swim: 2400

= 9500 yards

Dream, Prepare, Succeed.

St. Patrick's Day

2011-03-19T19:06:00.000-04:00

What a difference a day makes, I felt so much better today; was it the rest, the steak, the green suit, or just a sunny, clear day. Probably a little of both, but I could have swam forever today, everything was cooperating.

An Irish 10K

Swim: 2500

Big Pad: 4 x 250 (3:45)

Swim: 2000

Big Pad: 3 x 250

Swim: 1500

Big Pad: 2 x 250

Swim: 1000

Big Pad: 1 x 250

Swim: 500

= 10,000 yards

Dream, Prepare, Succeed.

So tired

2011-03-16T19:33:00.000-04:00

I don't know if it's the gloomy weather or the decaf (I ran out of my Sumatra X-Bold coffee), but that's not going to happen again.
I was so tired, so I just decided to do the drill thing and get some rest tonight and start all over tomorrow.

I really thought I could close my eyes and doze off.

Slow and Easy

Buoy: 800

Fulcrum: 200 (Modified Catch-up)

Rev. Hans Padd: 800

Fulcrum: 150

Big Pad: 800

Fulcrum: 100

Hans Paddle: 800

Fulcrum: 50

Tube: 800

= 4,500 easy yards

Dream, Prepare, Succeed

The team is registered

2011-03-15T20:13:00.001-04:00

I sent in the application to St. Vincent's Medical Center for our 2 person relay, this coming August.
I've teamed up with friend, Peggy Gaskill. Peg is from Washington State and is the sister of my swimming friend and SAS race director, Liz Fry. We have spent time in England together, me swimming and Peg being support crew for Liz's double attempts.

Peg likes open water swimming, but not as much as Liz and I do. So, Peg and I are teaming up for the 17 mike crossing of Long Island Sound, Port Jefferson, NY to Bridgeport, CT. www.swimacrossthesound.org

More to come as we get closer.

1's and 0's = 7

Swim: 10 x 100 (1:30)

Rev.Hans Pad: 1000 (25 Catch-Up/100 free)

Swim: 10 x100

Big Pad: 1000 (25 Modified CU/100free)

Swim: 10 x 100

HansPad: 1000

Swim: 10 x 100

= 7,000 yards

Dream, Prepare, Succeed.

Day to pray

2011-03-13T19:58:00.000-04:00

Today was a day off from the water, but I can;t stop thinking about Japan. The news only continues to get worse.

I find it difficult to smile and laugh, remembering all those in pain and who have lost their lives in this disaster in Japan.
I am blessed to be 'where' I am.
Thank you.
Peace and Love to all affected, we are praying for you.
Dream, Prepare, Succeed.

10 K for Japan

2011-03-12T22:09:00.001-05:00

I am sad while driving to meet my swimming friends, Liz Fry and Jim Bayles at Brookfield, CT, for an early 10K.

I'm distracted while thinking about all the horrific news from Japan, so many dead and the country destroyed. I, and so many, are praying for any hope and Japan will recover, someday. Earthquake, Tsunami and now Nuclear Breakdown.... tears keep flowing with every minute of news. Peace and Love to all affected.

10K 4 Japan

Buoy: 1000

Swim: 4 x 500 (7:30) we were cranking these

RevPad: 4 x 150 (2:15)

Swim: 4 x 400 (6:00)

BigPad: 4 x 150

Swim: 4 x 300 Do you see a pattern?

RegPad: 4 x 150

Swim: 4 x 200

Tube: 4 x 150

Swim: 4 x 100

WarmDown: 4 x 150 1,3: Kick: 2,4 easy Modified Catch-up

= 10,000 yards

Dream, Prepare, Succeed.

Happy Birthday Joanne

2011-03-11T21:08:00.001-05:00

What a day for a Birthday, Joanne just arrived home in Kauai and she wakes to a Tsunami Warning. The wave and earthquake hit Japan, killing many and destroying much of the Japanese infra-structure.

54 of 6000

Fulcrum: 100 (Modified Catch-Up)

Swim: 15 x 100 (1:30)

F: 150 MCU

Swim: 12 x 100

F: 100 MCU

Swim: 12 x 100

F: 150

Swim: 15 x 100

F: 100

= 6, 000 Birthday yards

Dream, Prepare, Succeed.

Tired Week but getting through it

2011-03-11T20:49:00.001-05:00

I don't know whether it's the dreary weather we've had recently, but my legs are killing me. They're very restles and my joints are feeling are few years older than they are.
Just keep going.

It was wonderful to see Joanne home in CT, but now she and Franci are heading back to paradise, Kauai, Hawaii... life is tough.

2 days of workouts

Wednesday: Drag to begin

Fulcrum 200

Tube: 800

RevPad: 16 x 50

Big Pad: 8 x 100

RegPad: 4 x 200

Buoy: 800

Fulcrum: 200

Swim: no drag

400 - 2 x 300 - 3 x 200 - 4 x 100 - 3 x 200 - 2 x 300 - 400

= 8,000 yards

Thursday: no drag

Swim: 2000 (30 min)

BigPad: 20 x 50 (:45) swim, no drill

Swim: 15 x 100

BP: 20 x 50

Swim: 1000

BP: 20 x 50

Swim: 500

= 8,000 yards

Dream, Prepare, Succeed.

Spring is in the air

2011-03-11T20:36:00.002-05:00

Tuesday, March 8th

It may not seem like spring is only 12 days away with the amount of snow on the ground, but you can smell the freshness and the melting of the snow banks is making everyone smile a little bit more.

I'm feeling pretty tired today, this coming weekend, I'm going to relax.

Tube: 500

Swim: 5 x 50, 5 x 100, 5 x 150, 5 x 200

Rev. Pad: 10 x 100

Big Pad: 5 x 200

Reg. Pad: 10 x 100

Swim: 5 x 150, 5 x 100, 5 x 50

Tube: 500

= 8,000 yards

Dream, Prepare, Succeed.

I hate Fog

2011-03-11T20:31:00.000-05:00

Monday, March 7th

It's just not worth an accident.
So, I stayed home this morning, caught up on 'Patty Duke' and Mister Ed, while working o the abdominals and doing some weight training (10 lb. dumbbells)

Sometimes, you just have to stay home.

Dream, Prepare, Succeed.

Feel the Drag

2011-03-11T20:25:00.000-05:00

Can I feel the extra drag, my knees and hips are suffering.
I'm only using it on sets with drill or on a slower interval.

Swim; 1000 (15 min)/ 800/ 600/ 400/ 200/ 1000

drag with toys

Buoy: 16 x 50 (:50)

Rev Pad: 8 x 100

Big Pad: 4 x 200

Hans Pad: 2 x 400

Tube: 800

= 8,000 yards

Dream, Prepare, Succeed.

Happy Birthday Charvelle

2011-03-11T20:00:00.002-05:00

Tom, Kassandra and Bday gal, Charvelle

March 1st
My niece, Charvelle turned 20 today. I hope she follows her dreams and finds her way in front of the camera.

I started wear my new Drag suit today, only for my sets with the toys. I make my a men's drag suit into a skirt, it fits better, for me, around my legs.
Boy, can I feel the difference, especially off the walls.

Twenty 200's, 100's

Fulcrum 200 (Modified catch-up)

Buoy: 20 x 50 (:50)

Swim: 9 x 200 (3:00)

Rev. Hans Paddle: 10 x 100 (1:35/1:40)

Regular Hans Paddle: 10 x 100

Swim: 9 x 200

Buoy: 20 x 50

Fulcrum: 200

= 8,000 yards

Dream, Prepare, Succeed.

Better Monday than expected

2011-02-28T19:32:00.001-05:00

After 7 days of swimming, I thought my arms would be sore, but I actually felt quite comfy today and the yards just floated away.
My right wrist was acting up, feeling weird and crampy but it did not get in the way. The swims just flowed and soon I was done with the 8K, ready to face the slippery, ice outside.

8K of 5's

Buoy: 600

Swim: 4 x 500 (7:20)

Rev. H. Pad: 2 x 300 (4:30)

Swim: 3 x 500 (7:15)

Big Pad: 3 x 200 (3:15)

Swim: 2 x 500 (7:10)

H. Pad: 4 x 150 (2:20)

Swim: 1 x 500 (7:10)

Tube: 6 x 100 (1:35)

= 8,000 yards

Dream, Prepare, Succeed

Regional Championships

2011-02-27T19:44:00.000-05:00

2 swims, before a day of coaching with LEHY at Regional Championships this past weekend.

Saturday:

5 x 800 10 seconds rest

1- Tube, 2- Rev. Hans Paddles, 3- Big Paddles, 4- Hans Paddles, 5- Tube

= 4,000 yards

Sunday: No toys

Swim: 1000 (***25 Catch-up/ 100 free)

8 x 100 (1:30)

600 ***

8 x 50 (:45)

200

4 x 25 Fly/ Back/ Fly/ Back

100 Drill

= 3,200 yards

Dream, Prepare, Succeed.

Much better temperature

2011-02-27T19:37:00.000-05:00

Short day, and the water temperature has stabilized.

Buoy: 400

**Swim Pyramid: 50, 100, 150, 200, 250, 200, 150, 100, 50 (:45 interval)

Reverse Paddles: 2 x 200

Big Paddles: 4 x 100

Paddles: 2 x 200

Swim **

Tube: 400

= 4, 500 yards

Dream, Prepare, Succeed
.

Note to self: don't eat Mexican before a swim

2011-02-27T19:29:00.000-05:00

Thursday, Feb. 24th, the day after dinner with the coaches. Boy, do I have a horrible, belly ache...
But then again, Bertha wasn't feeling well yesterday.

I got through the workout, slowly and hardly put anything in my body during the day.
Hope tomorrow is better.

Fulcrum: 400 (Modified Catch-up)

Tube: 2 x 500

Swim: 4 x 400 (6:10)

Rev. Hans Paddle: 4 x 250 (4:00)

Hans Paddle: 4 x 250

Swim: 4 x 400

Buoy: 2 x 500

Big Paddles: 400 Modified Catch-up

= 8.000 yards

Dream, Prepare, Succeed.

I'm not getting ready for Tampa, turn DOWN the heat

2011-02-23T14:01:00.001-05:00

Tuesday and Wednesday were horrible, I HATE warm water. I hope they can get back down to something reasonable, 83 degrees is giving me a head ache. I won't start bitching until Friday.

All by myself

Tube: 1000

Rev. Hans Paddle: 1000

Swim: 2000

Big Paddle: 1000

Swim: 2000

Hans Paddle: 1000

Buoy: 1000

= 9,000 yards

Welcome home John

Buoy: 800

Swim: 5 x 250, 4 x 200, 3 x 150, 2 x 100, 1 x 50

Rev. Hans Paddle: 4 x 200 (3:15)

Big Paddle: 16 x 50 (:50)

Hans Paddle: 4 x 200

Swim: 5 x 50, 4 x 100, 3 x 150, 2 x 200, 1 x 250

Tube: 800

= 8,500 yards

Dream, Prepare, Succeed..

President's Day workout

2011-02-23T11:05:00.001-05:00

After clearing an easy 3/4" of snow off the driveway, I was off to Mansfield CC, to start the week in the right way.

Water temperature was a perfect 80 degrees, easy to move in and just a touch of coolness when your jump in to wake your head.

Lots of 7's

Fulcrum: 250 (Modified Catch-up)

Swim: *** 100 (1:30)/ 50 (:45)/ 100/ 50/ 100/ 50/ 100/ 50/ 100/ 50/ 100/ 50/ 100

Tube: 700 (:10 sec. rest)

Swim: ***

Reversed Hans Paddle: 700

Swim: ***

Big Pad: 700

Swim: ***

Hans Paddle: 700

Swim: ***

Buoy 700

Fulcrum 250

= 10,000 yards

Dream, Prepare, Succeed.

8 and Under Championships

2011-02-20T19:18:00.000-05:00

Day off from 'my' water time,
while coaching the 'next generation' of mer-people at the 8 and Under Championships at Hopkins School, in New Haven CT.

We really haven't changed much. I see the same type of children I grew up with 40 years ago, playing similar games, although we didn't have computers, we read books, played cards and did puzzles, just like my kids did today.

Life really hasn't changed much after all.

Dream, Prepare, Succeed.

Pools OPEN... yippee!

2011-02-19T20:23:00.000-05:00

After days of waiting, the pool finally decided to warm up.

Friday, February 19th, the water was the most refreshing and wonderful temperature of 73.5 degrees.
I only had a short swim because I had to travel to the McGee Middle School, in Berlin CT to discuss goal setting and destiny.

I had the pool to myself. All the lanes looked lonely, so I swam in all the lanes, weaving in and out of the lanes,

1200 snake

900 snake

then someone joined me, so I finished the swim with:

400, 300, 200, 100.

= 3,100 yards

The 7th graders at McGee Middle, were wonderful, attentive and they had some GREAT questions.

Saturday, February 19th

Looking forward to a decent, long swim. Timing was good, I felt pretty strong, considering the time out of the water.

Take one away (all on 1:30 interval pace)

500-450-400-350-300-250-200-150-100- [50 Modified Catch UP (MCU)]

450-400-350-300-250-200-150-100-[50 MCU]

400-350-300-250-200-150-100-[50 MCU]

350-300-250-200-150-100-[50 MCU]

300-250-200-150-100-[50 MCU]

250-200-150-100-[50 MCU]

200-150-100-[50 MCU]

150-100-[50 MCU]

100-[50 MCU]

= 11,000 yards

Dream, Prepare, Succeed

Frustrated Mermaid

2011-02-13T19:01:00.001-05:00

One of the worse feelings is when you really WANT to workout (swim in my case) and the pool is CLOSED for 'repair'.

It all started last Wednesday, when the MCC staff showed up and the lap pool was empty, some one pulled the plug.
So, they had to truck in gallons and gallons of aqua, then of course you've got to play with the chemicals to keep it clean.
Apparently that was the easy part, the Center is having a hard time getting the temperature up to be comfy for most people. I could use a cool workout.
I'm getting very frustrated.
Closed again tomorrow, Monday, Valentine's Day.
It better be ready on Tuesday.

Me and my 8 and Unders at Y State Championships, so cute.

So, I've tried keep myself busy with abdominal work, weights, some aerobic stuff,

It felt so good to swim before coaching this morning at the East Hartford High School.

1000

1500 (***25 Modified Catch-up/ 100 free)

1000

1500 (***)

1000

easy 50

= 6,050 yards

Dream, Prepare, Succeed.

Seven: Saturday Special

2011-02-05T20:36:00.001-05:00

It's so hard to workout when you really want to be somewhere else, but I decided to throw some Butterfly in to the equation and it made me smile and appreciate the stroke. Fly really gets my heart racing, feels good.

Fulcrum: 700

Swim: 7 x 50 (:50) 2 strokes fly per 25

Hans Paddle: Reversed: 700 (**25 Catch up/ 100 free)

7 x 50 (3 strokes fly)

Tube: 700 (alternate breathing pattern per 50)

7 x 50 (4 strokes Fly)

Big Paddle: 700 **

7 x 50 (5 strokes fly)

Buoy: 700

7 x 50 (6 strokes fly)

Hans Paddle Regular: 700

50 fly drill

= 6,000 yards

Dream, Prepare, Succeed.

Sunday: no stress

2011-02-05T20:20:00.000-05:00

I'm very happy today is the final Sunday of January, I really enjoy taking Sunday off from the pool. We work so hard through out the week, and I really don't want to be here.

This was a nice easy day and some sprints.

1000.... 5 x 25 (sprint, breathe every 7th stoke, :07 rest)

900.......5 x 25

800.......5 x 25

700.......5 x 25

600.......5 x 25

500.......5 x 25

400.......5 x 25

300.......5 x 25

200.......5 x 25

100..... 1 x 25

= 6,650 yards

Dream, Prepare, Succeed.

Katrine's Birthday: Felt like 2 months off

2011-02-05T20:10:00.000-05:00

Although it was only 2 days away from water, it felt like 2 months.
We had an ice storm. messy winter storm on Wednesday and Thursday was just ICE, plus I had some family issues, Mom having a procedure after her fall, to drain the hematoma.

Today is my niece, Katrine Collins' 28th birthday. My nieces and nephews are so very special to me, I have seen them grew into adulthood, now watching them experience the trials we all go through. I love these birthday workouts, a reason to get out of the warm bed and into the deep freeze, today I think it was 4 degrees F.

28 Years

28 x 50 (4 on :45, 3 on :50)

800 swim

28 x 50 (:45)

800 swim

28 x 50 (2 on :45, 3 on :50)

=5,800 yards

Dream, Prepare, Succeed.
.

Happy Birthday, Franci and Chelsea

2011-02-05T19:09:00.001-05:00

Today is my niece, Franci Davila's, 25th birthday and LEHY alumnus Chelsea Heneghan's bday. 25 is the number theme in honor of Franci and the IM theme is honor of Chelsea, both beautiful young ladies of the world. I wish them both well and enjoy life.

Fulcrum: 5 x 50 (:50) Modified Catch-up

Swim: 5 x 100 (1:40)

25 fly/75 free, 25 back/75 free, 25 br/75 free, 25 ba/75 free, 25 fly/75 free

Hans Rev Pad: 5 x 50 (:50) 25 Catch up/ 25 free

Swim: 5 x 100 (1:40)

25 back/75 free, 25 br/75 free, 25 fly/75 free, 25 br/75 free, 25 back/75 free

Tube: 5 x 50 (:50)

Swim: 5 x 100 (1:40)

25 breast/75 free, 25fly/75free, 25back/75free, 25fly/75free, 25breast/75free

Hans Paddle regular: 5 x 50 25 free/ 25 Catch-up

Swim: 5 x 100 (1:40)

IM / 25 fly/75free, 25 back/75free, 25breast/75 free, IM

Big Paddles: Modified Catch up (:50)

Swim: 5 x 100 (1:45)

25fly/75free, IM, 25back/75free, IM, 25breast/75free

250Modified Catch up

= 4,000 yards

Dream, Prepare, Succeed.

Yippee, January is OVER

2011-02-05T19:01:00.001-05:00

I am soooo very happy this month is over.

I couldn't think of an original workout, so I took Day 1 of the month and Reversed the order,

Reversed New Year

12 x50 (:45)

11 x 100 (1:30)

10 x 50

9 x 150 (2:15)

8 x 50

7 x 200 (3:00)

6 x 50

5 x 250 (3:45)

4 x 50

3 x 300 (4:30)

2 x 50

1 x 350

= 8,450 yards

Dream, Prepare, Succeed.

Seven is my lucky number

2011-02-05T18:36:00.000-05:00

One more Saturday for this month, the Jam is almost over.
The weather has been very frustrating, I'm doing less yardage than last year, but I feel much more accomplished because of the challenges we from CT have had to face, just to get to the pool.
As the morning worn on, the arms and hips loosen and the swimming was easy.

Final Saturday of January

2500 (37;30)

7 x 100 (1:30)

2000 (30:00)

7 x 100

1500 (22:30)

7x 100

1000 (15:00)

7 x 100

500 (7:30)

7 x 100

2500

= 13,500 yards

Dream, Prepare, Succeed.

The curse of being a Channel swimmer

2011-01-27T19:47:00.001-05:00

I know I like water, in all forms, but this solid medium is starting to take a toll on my wrists.

The forecast was for another 6 inches, easy, probably will be able to get to the pool too,

BUT, when I woke at 4:30am,

there was another 14" on the driveway.
Another snow filled workout of a day.

The curse of being a Channel Swimmer, when you start a hard job/project, you have to finish it... because

after swimming for over 12 hours, you can do almost anything for a day,

including moving A LOT of SNOW.

Looking forward to the pool tomorrow, but tonight I think I'll sleep with my wrist braces on.

Dream, Prepare, Succeed.

The day after brought numbness and tingling in my right 4th and 5th fingers. My right hand didn't feel part of my arm, but I got through a light work out.

Easy 200's

1. Fulcrum: Modified Catch-up (MCU)

2. Swim

3. Hans Reversed Paddle: 25 Catch-Up (CU)/ 25 free

4. Swim

5. Buoy: alternate breathing pattern

6. Swim

7. Big Paddles: 25 MCU

8. Swim

9. Tube

10. Swim

11. Hans Paddle, regular (same as 3)

12. Swim

12-24 work backward

= 4,800 easy yards

Dream, Prepare, Succeed

I dream of February 1st.

2011-01-27T07:53:00.000-05:00

Another storm is forecasted for tomorrow.

Glad I'll get this in, but I am looking forward to February 1st, no guilt if I take a day off.

Rotation Workout

-everything is on a 1:30 interval, the 50's on :50

1 x 100 / 2 x 150 / 3 x 200 / 4 x 250

8 x 50 (Modified Catch-up Drill)

4 x 100 / 1 x 150 / 2 x 200 / 3 x 250

6 x 50 (MCU)

3 x 100 / 4 x 150 / 1 x 200 / 2 x 250

4 x 50 (MCU)

2 x 100 / 3 x 150 / 4 x 200 / 1 x 250

2 x 50 (MCU)

= 8,000 yards

Dream, Prepare, Succeed.

In Memory of Jack Lalenne

2011-01-25T20:03:00.001-05:00

I remember exercising w/ him when I was young

Well, the 1st exercise guru is gone, but his memory lives on in Gilad, Kathy, P90X, etc.

Jack LaLenne passed away last night at the ripe, old age of 96.

Easy to remember workout in Memorium to the exercise man.

Jack Baby

Warm-up 200 easy Modified Catch-up

96 x 100 (1:30 for the 1st 10, then average, 1:25: 4 on 1:30)

Cool-down: 200 Modified Catch-up

= 10,000 yards

Dream, Prepare, Succeed